I went to bed at 10:54pm and woke at 6:07am. My sleep score was 94.
Awake 27m
REM 1h 29m
Light 4h 20m
Deep 58m
Park
Lovely walk with Lyn and Mum
Coombe Rd, Croydon, Greater London, United Kingdom
I walked 1.3 mi in 36m and burned 128 kcal.
Gym and Studio
Hannibal Way, Croydon, Greater London, United Kingdom
That was 67g of protein, 137g of carbs and 18g of fat.
