Tuesday
1 August 2023

I slept for 6h 46m

I went to bed at 10:54pm and woke at 6:07am. My sleep score was 94.

at Lloyd Park

Park

Lovely walk with Lyn and Mum

Coombe Rd, Croydon, Greater London, United Kingdom

Morning Walk

I walked 1.3 mi in 36m and burned 128 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Evening Workout

I worked out for 55m.

I ate 1,206 calories

That was 67g of protein, 137g of carbs and 18g of fat.