2,404 kcal

Thu 3 Aug 2023, 12:00am +01:00

65g

Protein, 18%

159g

Carbs, 43%

63g

Fat, 39%

Meals

Breakfast863 kcal

Baked Beans

1 Serving

184

Bacon Rashers, Back, Grilled

2 Pieces

155

Hash Brown

2 Servings

272

Orange Juice, Chilled

150 Milliliters

54

Pork Sausages

1 Each

125

Apple Juice

150 Milliliters

73

Lunch366 kcal

BBQ Americano individual thin

2 Slices

356

Prime Energy Strawberry And Watermelon

1 Serving

10

Dinner597 kcal

Lamb Rump Steak

1 Serving

144

Carrots, Boiled in Unsalted Water

1 Dry Cup

46

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Protein Raspberry Yogurt 200g

1 Serving

148

Snacks578 kcal

Hazelnut Latte Venti

1 Serving

324

Grande skinny cinnamon dolce late

1 Serving

120

Lucozade Sport Raspberry 500ml

1 Serving

134

Nutrition

Fat: 63.2 g
Saturated fat: 24.7 g
Carbs: 158.8 g
Sugars: 63.7 g
Fibre: 39.5 g
Protein: 65.2 g
Sodium: 1,764 mg

Source: Lose It