1h 20m
Duration
Mon 7 August 2023
Mon 7 August 2023
Breakfast: 506
USN Muscle anabolic
100 Grams
368
Choc Chip Munchy Bars
1 Each
138
Lunch: 839
Cajun Chicken Pizza Wrap
1 Serving
447
Venti Caramel latte (Semi Skimmed)
1 Serving
392
Dinner: 619
Curry, Chicken Korma, Homemade
1 Serving
381
Oreo Mini Cupcake
1 Serving
80
Protein Raspberry Yogurt 200g
1 Serving
148
Prime Energy Strawberry And Watermelon
1 Serving
10
Snacks: 933
Double Belgian Chocolate Chunk Cookies
7 Servings
903
Amino Energy
1 Serving
30
at David Lloyd
Great workout this morning
Coins
69
That’s 12 weeks in a row at the gym! You’re only 3 weeks away from a new personal record. Drink alllllll the protein shakes.
+30
Boom shakalaka. 12 weeks in a row at Sports and Recreation! You’re just 3 weeks away from a new personal record.
+30
You're the mayor!
+9
Coins
1
What's that old saying? "If you didn't check in on Swarm, did it even happen?" Well you were here, and now it's official.
+1
at Starbucks
Coffee with Robyn
Coins
1What's that old saying? "If you didn't check in on Swarm, did it even happen?" Well you were here, and now it's official.
+1
at David Lloyd
Busy day, getting some work in before my networking event this evening
Coins
25
Wow! That's 150 check-ins at Gym and Studios!
+20
Great photo. Maybe order some wallet sized for Gramps.
+5
at Oakley House
Finished the day with some BNI training
Coins
9Stunning photo. Did Annie Leibovitz steal your phone? We heard she does that.
+5
You haven't checked in to Oakley House since March.
+2
First Structure check-in in 4 months!
+2
