I went to bed at 10:38pm and woke at 5:09am. My sleep score was 90.
Awake 19m
REM 1h 39m
Light 3h 24m
Deep 1h 09m
Gym and Studio
Great workout this morning
Hannibal Way, Croydon, Greater London, United Kingdom
Park
34 Maywater Close, United Kingdom
I walked 0.8 mi in 18m and burned 82 kcal.
Coffee Shop
Coffee with Robyn
119 London Rd N, Surrey, Surrey, United Kingdom
I watched season 4 episode 13 of Suits.
Gym and Studio
Busy day, getting some work in before my networking event this evening
Stanhope Grove, Beckenham, Greater London, United Kingdom
Structure
Finished the day with some BNI training
358 Bromley Common, Bromley, Greater London, United Kingdom
That was 157g of protein, 309g of carbs and 94g of fat.
