Monday
7 August 2023

10 entries logged

I went to bed at 10:38pm and woke at 5:09am. My sleep score was 90.

Awake 19m

REM 1h 39m

Light 3h 24m

Deep 1h 09m

I worked out for 1h 20m.

Gym and Studio

Great workout this morning

Hannibal Way, Croydon, Greater London, United Kingdom

Park

34 Maywater Close, United Kingdom

I walked 0.8 mi in 18m and burned 82 kcal.

Coffee Shop

Coffee with Robyn

119 London Rd N, Surrey, Surrey, United Kingdom

I watched season 4 episode 13 of Suits.

Gym and Studio

Busy day, getting some work in before my networking event this evening

Stanhope Grove, Beckenham, Greater London, United Kingdom

Structure

Finished the day with some BNI training

358 Bromley Common, Bromley, Greater London, United Kingdom

That was 157g of protein, 309g of carbs and 94g of fat.

Monday7 August 2023