1,924 kcal

Fri 11 Aug 2023, 12:00am +01:00

110g

Protein, 23%

245g

Carbs, 51%

55g

Fat, 26%

Meals

Breakfast256 kcal

Seeded Granola Protein Strawberry

185 Grams

202

Orange Juice, Chilled

150 Milliliters

54

Lunch372 kcal

Pasta n Sauce Tomato and Basil

1 Serving

232

Can Of Coke

12 Ounces

140

Dinner364 kcal

Protein Raspberry Yogurt 200g

1 Serving

148

Mini Bourbon Biscuits

6 Servings

216

Snacks932 kcal

USN Muscle anabolic

100 Grams

368

Fibre Now, Chocolate Fudge Brownie

1 Serving

84

Large Sausage Roll

130 Grams

480

Nutrition

Fat: 54.6 g
Saturated fat: 21.8 g
Carbs: 245.1 g
Sugars: 106.7 g
Fibre: 22.1 g
Protein: 110.4 g
Sodium: 829 mg

Source: Lose It