I ate 1,597 calories

Sat 19 Aug 2023, 11:59pm +01:00

30g

Protein, 12%

211g

Carbs, 84%

4g

Fat, 4%

Meals

Breakfast184 kcal

Cereal, Rice Krispies

30 Grams

115

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch446 kcal

Bacon Sandwhich

1 Serving

210

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Dinner817 kcal

Steak pie

1 Serving

413

Mangetout

75 Grams

29

New Boiled Potatoes

1 Cup

136

Mango Loco Monster

1 Serving

239

Snacks150 kcal

Prime Energy Strawberry And Watermelon

1 Serving

10

Can Of Coke

12 Ounces

140

Nutrition

Fat: 4.2 g
Saturated fat: 1.6 g
Carbs: 210.7 g
Sugars: 147.3 g
Fibre: 5.1 g
Protein: 30.1 g
Sodium: 149 mg

Source: Lose It