30g
Protein, 12%
211g
Carbs, 84%
4g
Fat, 4%
Meals
Breakfast184 kcal
Cereal, Rice Krispies
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch446 kcal
Bacon Sandwhich
1 Serving
210
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Dinner817 kcal
Steak pie
1 Serving
413
Mangetout
75 Grams
29
New Boiled Potatoes
1 Cup
136
Mango Loco Monster
1 Serving
239
Snacks150 kcal
Prime Energy Strawberry And Watermelon
1 Serving
10
Can Of Coke
12 Ounces
140
Nutrition
- Fat
- 4.2 g
- Saturated fat
- 1.6 g
- Carbs
- 210.7 g
- Sugars
- 147.3 g
- Fibre
- 5.1 g
- Protein
- 30.1 g
- Sodium
- 149 mg
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taylordrayson.com
I ate 1,597 calories - 19 Aug 2023
That day's food came to 1,597 calories, with 30g of protein, 211g of carbs and 4g of fat.
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