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88g
Protein, 21%
272g
Carbs, 65%
27g
Fat, 15%

Meals

Breakfast420 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Cereal, Rice Krispies
30 Grams
115
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch439 kcal
Toast W Butter
2 Servings
200
Mango Loco Monster
1 Serving
239
Dinner648 kcal
Roast Chicken Breast In Gravy
1 Serving
326
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Cauliflower, Boiled, Drnd
1 Dry Cup
31
New Potatoes Boiled
150 Grams
111
Mango And Passion Fruit Smoothie 750ml
250 Milliliters
134
Snacks442 kcal
Vanilla Kvarg
1 Serving
90
Quavers, Cheese
16 Grams
85
Quavers, Cheese
16 Grams
85
Party Rings Minis
1 Package
98
Fibre Now, Chocolate Fudge Brownie
1 Serving
84

Nutrition

Fat
27.2 g
Saturated fat
6.5 g
Carbs
272.0 g
Sugars
155.9 g
Fibre
18.6 g
Protein
88.2 g
Sodium
334 mg

Source: Lose It