52g
Protein, 16%
247g
Carbs, 75%
14g
Fat, 10%
Meals
Breakfast420 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Cereal, Rice Krispies
30 Grams
115
Lunch585 kcal
Quavers
1 Serving
110
Mango Loco Monster
1 Serving
239
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Dinner580 kcal
Steak pie
1 Serving
413
New Boiled Potatoes
1 Cup
136
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Snacks166 kcal
Cheese String
1 Stick
61
Apple
1 Each
95
Prime Energy Strawberry And Watermelon
1 Serving
10
Nutrition
- Fat
- 14.2 g
- Saturated fat
- 4.9 g
- Carbs
- 246.6 g
- Sugars
- 165.0 g
- Fibre
- 7.7 g
- Protein
- 52.0 g
- Sodium
- 178 mg
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taylordrayson.com
I ate 1,751 calories - 21 Aug 2023
That day's food came to 1,751 calories, with 52g of protein, 247g of carbs and 14g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.