I ate 1,751 calories

Mon 21 Aug 2023, 11:59pm +01:00

52g

Protein, 16%

247g

Carbs, 75%

14g

Fat, 10%

Meals

Breakfast420 kcal

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Cereal, Rice Krispies

30 Grams

115

Lunch585 kcal

Quavers

1 Serving

110

Mango Loco Monster

1 Serving

239

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

Dinner580 kcal

Steak pie

1 Serving

413

New Boiled Potatoes

1 Cup

136

Cauliflower, Boiled, Drnd

1 Dry Cup

31

Snacks166 kcal

Cheese String

1 Stick

61

Apple

1 Each

95

Prime Energy Strawberry And Watermelon

1 Serving

10

Nutrition

Fat: 14.2 g
Saturated fat: 4.9 g
Carbs: 246.6 g
Sugars: 165.0 g
Fibre: 7.7 g
Protein: 52.0 g
Sodium: 178 mg

Source: Lose It