2,848 kcal

Fri 15 Sep 2023, 12:00am +01:00

80g

Protein, 19%

299g

Carbs, 72%

16g

Fat, 8%

Meals

Breakfast604 kcal

Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip

1 Serving

236

USN Muscle anabolic

100 Grams

368

Lunch440 kcal

Coke (20 oz) bottle

20 Fluid ounces

240

Chips

1 Serving

200

Dinner1,125 kcal

Steak Wrap

3 Servings

990

Koppaberg Mixed Fruit

330 Milligrams

135

Snacks679 kcal

(Summer Strawberry) High Protein Flavour Shake

1.5 Servings

345

Cracker, Mini Cheddars

1 Ind Package

129

Cinnamon Toast Crunch Cereal

1 Serving

65

Can Of Coke

12 Ounces

140

Nutrition

Fat: 15.6 g
Saturated fat: 6.2 g
Carbs: 299.0 g
Sugars: 220.6 g
Fibre: 8.4 g
Protein: 79.8 g
Sodium: 154 mg

Source: Lose It