Morning Workout Mon 18 September 2023, 6:55am Workout 47m 9s Duration Mon 18 September 2023, 6:55am Link
Morning Walk Mon 18 September 2023, 9:08am Walk 1.2mi Distance 29m 26s Duration 22ft Elev Gain Mon 18 September 2023, 9:08am Link
3,466 Calories 2 Coffee Breakfast: 961 USN Muscle anabolic 100 Grams 368 Maple Hazel Latte 1 Serving 253 Choc Chip Munchy Bars 1 Each 138 Seeded Granola Protein Strawberry 185 Grams 202 Lunch: 857 Chow Mein, Chicken, Takeaway 1 Serving 368 Rice, Egg Fried, Takeaway 1 Serving 465 Itsu Crispy Seaweed Thins 1 Serving 24 Dinner: 1124 Pastabake 1 Serving 404 Part Baked Rolls 3 Servings 642 Cinnamon Toast Crunch Cereal 1 Serving 65 Cup Of Tea With Semi Skimmed Milk 1 Serving 13 Snacks: 524 Grande Pumpkin Spiced Latte 1 Serving 380 Caramel Wafer 1 Each 134 Prime Energy Strawberry And Watermelon 1 Serving 10 Mon 18 September 2023, 8:01am Link
at David Lloyd Surrey, Surrey Gym and Studio Coins 1 What's that old saying? "If you didn't check in on Swarm, did it even happen?" Well you were here, and now it's official. +1 Mon 18 September 2023, 6:45am Link
at Costa Coffee Sanderstead, Greater London Coffee Shop Coins 1 What's that old saying? "If you didn't check in on Swarm, did it even happen?" Well you were here, and now it's official. +1 Mon 18 September 2023, 9:18am Link
at Sanderstead Recreation Ground Croydon, Greater London Park Walk with Sarah Coins 1 What's that old saying? "If you didn't check in on Swarm, did it even happen?" Well you were here, and now it's official. +1 Mon 18 September 2023, 9:43am Link