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Mon 18 September 2023

Breakfast: 961
USN Muscle anabolic 100 Grams
368
Maple Hazel Latte 1 Serving
253
Choc Chip Munchy Bars 1 Each
138
Seeded Granola Protein Strawberry 185 Grams
202
Lunch: 857
Chow Mein, Chicken, Takeaway 1 Serving
368
Rice, Egg Fried, Takeaway 1 Serving
465
Itsu Crispy Seaweed Thins 1 Serving
24
Dinner: 1124
Pastabake 1 Serving
404
Part Baked Rolls 3 Servings
642
Cinnamon Toast Crunch Cereal 1 Serving
65
Cup Of Tea With Semi Skimmed Milk 1 Serving
13
Snacks: 524
Grande Pumpkin Spiced Latte 1 Serving
380
Caramel Wafer 1 Each
134
Prime Energy Strawberry And Watermelon 1 Serving
10