156g
Protein, 18%
496g
Carbs, 58%
88g
Fat, 23%
Meals
Breakfast961 kcal
USN Muscle anabolic
100 Grams
368
Maple Hazel Latte
1 Serving
253
Choc Chip Munchy Bars
1 Each
138
Seeded Granola Protein Strawberry
185 Grams
202
Lunch857 kcal
Chow Mein, Chicken, Takeaway
1 Serving
368
Itsu Crispy Seaweed Thins
1 Serving
24
Rice, Egg Fried, Takeaway
1 Serving
465
Dinner1,124 kcal
Pastabake
1 Serving
404
Part Baked Rolls
3 Servings
642
Cinnamon Toast Crunch Cereal
1 Serving
65
Cup Of Tea With Semi Skimmed Milk
1 Serving
13
Snacks524 kcal
Grande Pumpkin Spiced Latte
1 Serving
380
Caramel Wafer
1 Each
134
Prime Energy Strawberry And Watermelon
1 Serving
10
Nutrition
- Fat
- 88.4 g
- Saturated fat
- 25.8 g
- Carbs
- 496.0 g
- Sugars
- 140.1 g
- Fibre
- 24.0 g
- Protein
- 155.7 g
- Sodium
- 3,358 mg
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taylordrayson.com
I ate 3,466 calories - 18 Sep 2023
That day's food came to 3,466 calories, with 156g of protein, 496g of carbs and 88g of fat.
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