3,466 kcal

Mon 18 Sep 2023, 12:00am +01:00

156g

Protein, 18%

496g

Carbs, 58%

88g

Fat, 23%

Meals

Breakfast961 kcal

USN Muscle anabolic

100 Grams

368

Maple Hazel Latte

1 Serving

253

Choc Chip Munchy Bars

1 Each

138

Seeded Granola Protein Strawberry

185 Grams

202

Lunch857 kcal

Chow Mein, Chicken, Takeaway

1 Serving

368

Itsu Crispy Seaweed Thins

1 Serving

24

Rice, Egg Fried, Takeaway

1 Serving

465

Dinner1,124 kcal

Pastabake

1 Serving

404

Part Baked Rolls

3 Servings

642

Cinnamon Toast Crunch Cereal

1 Serving

65

Cup Of Tea With Semi Skimmed Milk

1 Serving

13

Snacks524 kcal

Grande Pumpkin Spiced Latte

1 Serving

380

Caramel Wafer

1 Each

134

Prime Energy Strawberry And Watermelon

1 Serving

10

Nutrition

Fat: 88.4 g
Saturated fat: 25.8 g
Carbs: 496.0 g
Sugars: 140.1 g
Fibre: 24.0 g
Protein: 155.7 g
Sodium: 3,358 mg

Source: Lose It