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101g
Protein, 23%
247g
Carbs, 56%
43g
Fat, 22%

Meals

Breakfast333 kcal
Seeded Granola Protein Strawberry
185 Grams
202
Latte, Grande, Skimmed Milk
1 Serving
131
Lunch857 kcal
Chow Mein, Chicken, Takeaway
1 Serving
368
Itsu Crispy Seaweed Thins
1 Serving
24
Rice, Egg Fried, Takeaway
1 Serving
465
Dinner501 kcal
Homemade Fish Pie
1 Serving
455
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Snacks1,029 kcal
Choc Chip Munchy Bars
1 Each
138
Can Of Coke
12 Ounces
140
Chips
1 Serving
597
Vanilla Latte, Skimmed, In, Med
1 Serving
154

Nutrition

Fat
43.2 g
Saturated fat
9.1 g
Carbs
246.9 g
Sugars
109.3 g
Fibre
19.7 g
Protein
100.6 g
Sodium
2,687 mg

Source: Lose It