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80g
Protein, 20%
189g
Carbs, 48%
56g
Fat, 32%

Meals

Breakfast119 kcal
Orange Juice, Chilled
150 Milliliters
54
Cinnamon Toast Crunch Cereal
1 Serving
65
Lunch1,026 kcal
Fries, Medium
1 Serving
338
Hamburger, Quarter Pounder With Cheese
1 Serving
518
Mcdonalds Medium Coke
1 Serving
170
Dinner494 kcal
Cottage Pie
1 Serving
352
Strawberry Protein Yoghurt
200 Grams
142

Nutrition

Fat
56.1 g
Saturated fat
20.1 g
Carbs
188.8 g
Sugars
73.5 g
Fibre
34.1 g
Protein
80.3 g
Sodium
287 mg

Source: Lose It

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taylordrayson.com

I ate 1,639 calories - 23 Sep 2023

That day's food came to 1,639 calories, with 80g of protein, 189g of carbs and 56g of fat.

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