55m 46s
Duration
Mon 25 September 2023
Mon 25 September 2023
42m 26s
Duration
Breakfast: 717
Vanilla Berry Granola Protein
185 Grams
195
Vanilla Latte, Skimmed, In, Med
1 Serving
154
USN Muscle anabolic
100 Grams
368
Lunch: 411
Penne pasta with tomato and basil sauce
1 Serving
280
Latte, Grande, Skimmed Milk
1 Serving
131
Dinner: 1376
Beef Lasagna
2 Servings
500
Part Baked Rolls
3 Servings
642
Texas BBQ
20 Each
234
Snacks: 528
Grande Pumpkin Spiced Latte
1 Serving
380
Protein Raspberry Yogurt 200g
1 Serving
148
at David Lloyd
Workout 1/3 this week
Coins
99
That's 19 straight weeks at Gyms. You set a new record!
+45
That's 19 straight weeks at Sports and Recreation. You set a new record!
+45
You're the mayor!
+9
at Costa Coffee
Morning coffee with Sarah
Coins
1
What's that old saying? "If you didn't check in on Swarm, did it even happen?" Well you were here, and now it's official.
+1
