Monday
25 September 2023

at David Lloyd

Gym and Studio

Workout 1/3 this week

Hannibal Way, Croydon, Greater London, United Kingdom

I slept for 6h 30m

I went to bed at 10:55pm and woke at 5:40am. My sleep score was 88.

Morning Workout

I worked out for 55m.

at Costa Coffee

Coffee Shop

Morning coffee with Sarah

25 Limpsfield Rd, London, Greater London, United Kingdom

Morning Workout

I worked out for 42m.

I ate 3,032 calories

That was 170g of protein, 395g of carbs and 40g of fat.