170g
Protein, 26%
395g
Carbs, 60%
40g
Fat, 14%
Meals
Breakfast717 kcal
Vanilla Berry Granola Protein
185 Grams
195
Vanilla Latte, Skimmed, In, Med
1 Serving
154
USN Muscle anabolic
100 Grams
368
Lunch411 kcal
Penne pasta with tomato and basil sauce
1 Serving
280
Latte, Grande, Skimmed Milk
1 Serving
131
Dinner1,376 kcal
Beef Lasagna
2 Servings
500
Part Baked Rolls
3 Servings
642
Texas BBQ
20 Each
234
Snacks528 kcal
Grande Pumpkin Spiced Latte
1 Serving
380
Protein Raspberry Yogurt 200g
1 Serving
148
Nutrition
- Fat
- 40.4 g
- Saturated fat
- 15.3 g
- Carbs
- 395.2 g
- Sugars
- 124.7 g
- Fibre
- 12.5 g
- Protein
- 170.0 g
- Sodium
- 576 mg
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taylordrayson.com
I ate 3,032 calories - 25 Sep 2023
That day's food came to 3,032 calories, with 170g of protein, 395g of carbs and 40g of fat.
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