3,032 kcal

Mon 25 Sep 2023, 12:00am +01:00

170g

Protein, 26%

395g

Carbs, 60%

40g

Fat, 14%

Meals

Breakfast717 kcal

Vanilla Berry Granola Protein

185 Grams

195

Vanilla Latte, Skimmed, In, Med

1 Serving

154

USN Muscle anabolic

100 Grams

368

Lunch411 kcal

Penne pasta with tomato and basil sauce

1 Serving

280

Latte, Grande, Skimmed Milk

1 Serving

131

Dinner1,376 kcal

Beef Lasagna

2 Servings

500

Part Baked Rolls

3 Servings

642

Texas BBQ

20 Each

234

Snacks528 kcal

Grande Pumpkin Spiced Latte

1 Serving

380

Protein Raspberry Yogurt 200g

1 Serving

148

Nutrition

Fat: 40.4 g
Saturated fat: 15.3 g
Carbs: 395.2 g
Sugars: 124.7 g
Fibre: 12.5 g
Protein: 170.0 g
Sodium: 576 mg

Source: Lose It