Wednesday
27 September 2023

6 entries logged

Slept: 5h 08m
Activities: 2
Food: 2,724kcal

I slept for 5h 8m

I went to bed at 12:13am and woke at 5:22am. My sleep score was 67.

Awake 1m

REM 1h 11m

Light 2h 26m

Deep 1h 33m

Morning Workout

I worked out for 46m.

TV episode4:04pm

Episode 4

I watched season 7 episode 4 of Jet Lag: The Game.

Afternoon Workout

I worked out for 1h 1m.

at David Lloyd

Gym and Studio

New record: 15 hours at David Lloyd

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,724 calories

That was 190g of protein, 312g of carbs and 58g of fat.