I went to bed at 12:13am and woke at 5:22am. My sleep score was 67.
Awake 1m
REM 1h 11m
Light 2h 26m
Deep 1h 33m
I watched season 7 episode 4 of Jet Lag: The Game.
Gym and Studio
New record: 15 hours at David Lloyd
Hannibal Way, Croydon, Greater London, United Kingdom
That was 190g of protein, 312g of carbs and 58g of fat.
