190g
Protein, 30%
312g
Carbs, 49%
58g
Fat, 21%
Meals
Breakfast563 kcal
Vanilla Berry Granola Protein
185 Grams
195
USN Muscle anabolic
100 Grams
368
Lunch1,334 kcal
Pizza Margherita
1.5 Servings
912
Quavers
1 Serving
182
Coke bottle
1 Bottle
240
Dinner673 kcal
Stew, Beef, Homemade
1 Serving
263
Rice, White, Boiled, No Added Salt
1 Metric Cup
267
Protein Vanilla Yogurt
200 Grams
143
Snacks154 kcal
Vanilla Latte, Skimmed, In, Med
1 Serving
154
Nutrition
- Fat
- 57.9 g
- Saturated fat
- 23.4 g
- Carbs
- 312.0 g
- Sugars
- 64.9 g
- Fibre
- 77.7 g
- Protein
- 189.9 g
- Sodium
- 930 mg
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taylordrayson.com
I ate 2,724 calories - 27 Sep 2023
That day's food came to 2,724 calories, with 190g of protein, 312g of carbs and 58g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.