2,724 kcal

Wed 27 Sep 2023, 12:00am +01:00

190g

Protein, 30%

312g

Carbs, 49%

58g

Fat, 21%

Meals

Breakfast563 kcal

Vanilla Berry Granola Protein

185 Grams

195

USN Muscle anabolic

100 Grams

368

Lunch1,334 kcal

Pizza Margherita

1.5 Servings

912

Quavers

1 Serving

182

Coke bottle

1 Bottle

240

Dinner673 kcal

Stew, Beef, Homemade

1 Serving

263

Rice, White, Boiled, No Added Salt

1 Metric Cup

267

Protein Vanilla Yogurt

200 Grams

143

Snacks154 kcal

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Nutrition

Fat: 57.9 g
Saturated fat: 23.4 g
Carbs: 312.0 g
Sugars: 64.9 g
Fibre: 77.7 g
Protein: 189.9 g
Sodium: 930 mg

Source: Lose It