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Friday
29 September 2023

7 entries logged

Slept
Activities
1
Food
3,285kcal

I slept for 3h 23m

I went to bed at 2:00am and woke at 5:28am. My sleep score was 31.

Awake 5m
REM 43m
Light 1h 55m
Deep 45m

Episode 7

I watched season 4 episode 7 of Sex Education.

Episode 8

I watched season 4 episode 8 of Sex Education.

Lunch Workout

I worked out for 1h 51m.

Season 4, Episode 137

What Is A LMS - Udemy - Moving to Tutor LMS - Online Courses are everywhere - All the little jobs - Learning Webhooks - Custom Endpoints

at Westcombe Park Rugby Club

Rugby Pitch

Quiz Night with BNI friends

Orpington, Greater London, United Kingdom

I ate 3,285 calories

That was 94g of protein, 357g of carbs and 95g of fat.