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Saturday
30 September 2023

2 entries logged

Slept
Food
1,630kcal

I slept for 3h 46m

I went to bed at 1:44am and woke at 5:31am. My sleep score was 39.

Awake 1m
REM 45m
Light 1h 41m
Deep 1h 21m

I ate 1,630 calories

That was 64g of protein, 212g of carbs and 53g of fat.