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61g
Protein, 14%
238g
Carbs, 55%
61g
Fat, 31%

Meals

Breakfast222 kcal
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Cinnamon Toast Crunch Cereal
1 Serving
65
Lunch430 kcal
Costco Cookies
2 Servings
420
Prime energy drink
330 Milliliters
10
Dinner1,122 kcal
Italian Style Beef Lasagne
1 Serving
492
Costco Cookies
1 Serving
210
Can Of Coke
12 Ounces
140
Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk
1 Serving
280

Nutrition

Fat
60.8 g
Saturated fat
12.9 g
Carbs
237.6 g
Sugars
113.8 g
Fibre
7.2 g
Protein
61.3 g
Sodium
2,366 mg

Source: Lose It

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taylordrayson.com

I ate 1,774 calories - 3 Oct 2023

That day's food came to 1,774 calories, with 61g of protein, 238g of carbs and 61g of fat.

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