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84g
Protein, 17%
257g
Carbs, 52%
66g
Fat, 30%

Meals

Breakfast1,125 kcal
Biscuit, Bourbon Creams
3 Each
210
Bacon Rashers, Back, Grilled
2 Pieces
155
Hash Brown
2 Servings
272
Pork Sausages
2 Each
250
Orange Juice, Chilled
150 Milliliters
54
Baked Beans
1 Serving
184
Lunch379 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Protein Vanilla Yogurt
200 Grams
143
Dinner629 kcal
Prime Energy Strawberry And Watermelon
1 Serving
10
Sausage Rissoto
1 Serving
380
Mango Loco
1 Serving
239
Snacks221 kcal
Zero Ultra (White)
500 Milliliters
11
Costco Cookies
1 Serving
210

Nutrition

Fat
66.2 g
Saturated fat
20.2 g
Carbs
257.0 g
Sugars
137.5 g
Fibre
15.4 g
Protein
84.0 g
Sodium
2,228 mg

Source: Lose It

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taylordrayson.com

I ate 2,354 calories - 5 Oct 2023

That day's food came to 2,354 calories, with 84g of protein, 257g of carbs and 66g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.