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52g
Protein, 16%
160g
Carbs, 50%
49g
Fat, 34%

Meals

Breakfast519 kcal
Caramel Latte, Skimmed, In, Med
1 Serving
152
Ham And Cheese Toastie
1 Serving
367
Lunch590 kcal
Sausage Rissoto
1 Serving
380
Coke Zero, 500 Ml
1 Serving
0
Costco Cookies
1 Serving
210
Dinner1,016 kcal
Pastabake
1 Serving
404
Dr Pepper
500 Milliliters
100
Red Velvet Cake
1 Slice
370
Strawberry Protein Yoghurt
200 Grams
142

Nutrition

Fat
48.5 g
Saturated fat
10.9 g
Carbs
160.2 g
Sugars
89.9 g
Fibre
1.8 g
Protein
52.3 g
Sodium
1,068 mg

Source: Lose It

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taylordrayson.com

I ate 2,125 calories - 6 Oct 2023

That day's food came to 2,125 calories, with 52g of protein, 160g of carbs and 49g of fat.

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