70g
Protein, 17%
249g
Carbs, 61%
41g
Fat, 22%
Meals
Breakfast345 kcal
Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk
1 Serving
280
Cinnamon Toast Crunch Cereal
1 Serving
65
Lunch493 kcal
Can Of Coke
12 Ounces
140
Costco Cookies
1 Serving
210
Protein Vanilla Yogurt
200 Grams
143
Dinner733 kcal
Heinz baked beans
1 Can
157
Ham And Cheese Chicken Kiev
1 Serving
278
Roast Potatoes
1 Cup
298
Snacks402 kcal
Prime energy drink
330 Milliliters
10
Hot Chocolate, Skimmed, Out, Med
1 Serving
234
Biscuit, Crumbly Oatie
2 Each
158
Nutrition
- Fat
- 40.8 g
- Saturated fat
- 11.1 g
- Carbs
- 248.5 g
- Sugars
- 133.2 g
- Fibre
- 12.7 g
- Protein
- 69.5 g
- Sodium
- 816 mg
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taylordrayson.com
I ate 1,973 calories - 7 Oct 2023
That day's food came to 1,973 calories, with 70g of protein, 249g of carbs and 41g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.