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Sat 7 October 2023

Breakfast: 345
Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk 1 Serving
280
Cinnamon Toast Crunch Cereal 1 Serving
65
Lunch: 493
Can Of Coke 12 Ounces
140
Costco Cookies 1 Serving
210
Protein Vanilla Yogurt 200 Grams
143
Dinner: 733
Ham And Cheese Chicken Kiev 1 Serving
278
Roast Potatoes 1 Cup
298
Heinz baked beans 1 Can
157
Snacks: 244
Prime energy drink 330 Milliliters
10
Hot Chocolate, Skimmed, Out, Med 1 Serving
234