2,216 kcal

80g

Protein, 21%

216g

Carbs, 56%

40g

Fat, 24%

Meals

Breakfast451 kcal

Orange Juice

1 Serving

Brunch Bar Choc Chip

1 Serving

140

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Lunch867 kcal

Prime energy drink

330 Milliliters

Itsu Crispy Seaweed Thins

1 Serving

Rice, Egg Fried, Takeaway

1 Serving

465

Chow Mein, Chicken, Takeaway

1 Serving

368

Dinner626 kcal

Pie

1 Serving

500

New Potatoes Boiled

150 Grams

111

Brocolli

1 Serving

Snacks272 kcal

Cracker, Mini Cheddars

1 Ind Package

129

Protein Vanilla Yogurt

200 Grams

143

Source: Lose It