98g
Protein, 30%
168g
Carbs, 52%
25g
Fat, 17%
Meals
Breakfast376 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Brunch Bar Choc Chip
1 Serving
140
Lunch630 kcal
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Oak smoked Ham And Cheese Toastie
1 Serving
394
Dinner509 kcal
Lasagna with Meat & Sauce
1 Cup
270
Coleslaw.
1 Tablespoon
91
Protein Raspberry Yogurt 200g
1 Serving
148
Snacks10 kcal
Prime energy drink
330 Milliliters
10
Nutrition
- Fat
- 24.9 g
- Saturated fat
- 5.6 g
- Carbs
- 168.1 g
- Sugars
- 89.6 g
- Fibre
- 3.7 g
- Protein
- 98.2 g
- Sodium
- 948 mg
No interactions yet
0
Add a comment, or send me the link to your own post.
Send me the link and your response will show up on this page.
Link back to this page if you write about it.
This is what shows up when you post the link somewhere.
taylordrayson.com
I ate 1,525 calories - 12 Oct 2023
That day's food came to 1,525 calories, with 98g of protein, 168g of carbs and 25g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.