168g
Protein, 20%
488g
Carbs, 58%
81g
Fat, 22%
Meals
Breakfast376 kcal
Brunch Bar Choc Chip
1 Serving
140
Pumpkin Spice Latte, Venti, Skimmed Milk, No Whip
1 Serving
236
Lunch1,588 kcal
Stonebaked BBQ Chicken Pizza
2 Servings
1,448
Can Of Coke
12 Ounces
140
Dinner711 kcal
Slow Cook Steak And Ale Pie
1 Serving
523
New Potatoes Boiled
150 Grams
111
Cauliflower, Boiled, Drnd
1 Dry Cup
31
Carrots, Boiled in Unsalted Water
1 Dry Cup
46
Snacks588 kcal
Chibi maki
1 Serving
106
Latte, Grande, Skimmed Milk
1 Serving
131
Texas BBQ
30 Each
351
Nutrition
- Fat
- 81.4 g
- Saturated fat
- 27.6 g
- Carbs
- 487.7 g
- Sugars
- 170.1 g
- Fibre
- 13.4 g
- Protein
- 168.0 g
- Sodium
- 630 mg
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taylordrayson.com
I ate 3,263 calories - 13 Oct 2023
That day's food came to 3,263 calories, with 168g of protein, 488g of carbs and 81g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.