192g
Protein, 35%
188g
Carbs, 34%
73g
Fat, 30%
Meals
Breakfast134 kcal
Cinnamon Toast Crunch Cereal
1 Serving
65
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Lunch1,501 kcal
Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk
1 Serving
280
Burger, Bbq, Chicken
1.9 Servings
1,221
Dinner455 kcal
Homemade Chicken Casserole
1 Serving
355
Dr Pepper
500 Milliliters
100
Snacks253 kcal
Prime energy drink
330 Milliliters
10
Chocolate Orange Club Bar
1 Serving
100
Protein Vanilla Yogurt
200 Grams
143
Nutrition
- Fat
- 73.2 g
- Saturated fat
- 35.3 g
- Carbs
- 187.8 g
- Sugars
- 145.1 g
- Fibre
- 10.2 g
- Protein
- 192.0 g
- Sodium
- 340 mg
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taylordrayson.com
I ate 2,343 calories - 27 Oct 2023
That day's food came to 2,343 calories, with 192g of protein, 188g of carbs and 73g of fat.
Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.