2,635 kcal

Sat 28 Oct 2023, 12:00am +01:00

125g

Protein, 18%

369g

Carbs, 55%

81g

Fat, 27%

Meals

Breakfast294 kcal

Vanilla Latte, Skimmed, In, Med

1 Serving

154

Mini Egg Cookie

1 Serving

140

Lunch316 kcal

Chili Con Carne, Homemade

1 Dry Cup

316

Dinner1,737 kcal

Itsu Crispy Seaweed Thins

1 Serving

24

Rice, Egg Fried, Takeaway

1.5 Servings

698

Chow Mein, Chicken, Takeaway

1.5 Servings

551

Dr Pepper

500 Milliliters

100

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Cinnamon Toast Crunch Cereal

1 Serving

65

Tall Pumpkin Spice Hot Chocolate

1 Serving

230

Snacks288 kcal

Tangfastics

80 Grams

277

Zero Ultra

1 Can

11

Nutrition

Fat: 80.6 g
Saturated fat: 23.6 g
Carbs: 368.9 g
Sugars: 180.6 g
Fibre: 16.0 g
Protein: 124.5 g
Sodium: 4,699 mg

Source: Lose It