3,373 kcal

Sun 29 Oct 2023, 12:00am +01:00

256g

Protein, 40%

261g

Carbs, 41%

54g

Fat, 19%

Meals

Breakfast266 kcal

Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk

1 Serving

266

Lunch857 kcal

Chow Mein, Chicken, Takeaway

1 Serving

368

Itsu Crispy Seaweed Thins

1 Serving

Rice, Egg Fried, Takeaway

1 Serving

465

Dinner2,110 kcal

Cornish Orchards Cider

2 Pints

400

Sliced Tikka Chicken

400 Grams

496

Sliced Tikka Chicken

400 Grams

496

Aalu Channa Chaat

1 Serving

170

Wine, Red

150 Milliliters

114

Wine, Red

150 Milliliters

114

Wine, White, Dry Style

150 Milliliters

101

Wine, White, Dry Style

150 Milliliters

101

Pudding, Dark Chocolate Soya

125 Grams

118

Snacks140 kcal

Can Of Coke

12 Ounces

140

Nutrition

Fat: 54.0 g
Saturated fat: 10.0 g
Carbs: 261.2 g
Sugars: 106.6 g
Fibre: 19.8 g
Protein: 256.4 g
Sodium: 2,539 mg

Source: Lose It