Friday
3 November 2023

6 entries logged

I went to bed at 2:32am and woke at 8:58am. My sleep score was 62.

Awake 2m

REM 2h 14m

Light 2h 58m

Deep 1h 12m

I walked 0.8 mi in 17m and burned 80 kcal.

Apple's M3 Surprise Announcement - Accessibility for Websites - Tool for Checking - Informed Purchase Decisions - Weighing up the Pros and Cons

I worked out for 1h and burned 474 kcal.

I worked out for 45m and burned 290 kcal.

That was 32g of protein, 282g of carbs and 47g of fat.

Friday3 November 2023