Thursday
2 November 2023

I slept for 4h 59m

I went to bed at 12:27am and woke at 5:40am. My sleep score was 71.

at Westcombe Park Rugby Club

Rugby Pitch

182 Goddington Lane, Orpington, Greater London, United Kingdom

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

Afternoon Tennis

I worked out for 1h and burned 365 kcal.

I ate 2,387 calories

That was 80g of protein, 275g of carbs and 105g of fat.