87g
Protein, 22%
250g
Carbs, 62%
30g
Fat, 16%
Meals
Breakfast291 kcal
Milk, Semi-Skimmed, Pasteurised, Average
150 Milliliters
69
Cinnamon Toast Crunch Cereal
1 Serving
65
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Lunch411 kcal
Latte, Grande, Skimmed Milk
1 Serving
131
Penne pasta with tomato and basil sauce
1 Serving
280
Dinner1,039 kcal
Chicken Breast Burger Lemon And Herb
1 Serving
397
Peri-Salted Chips
0.5 Serving
191
Nando’s Spicy Rice
1 Serving
246
Large Pepsi Max Cherry 32oz
1 Serving
5
Pick & Mix
1 Serving
200
Snacks90 kcal
Dr Pepper
500 Milliliters
90
Nutrition
- Fat
- 29.5 g
- Saturated fat
- 6.7 g
- Carbs
- 249.7 g
- Sugars
- 80.5 g
- Fibre
- 9.6 g
- Protein
- 87.1 g
- Sodium
- 366 mg
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taylordrayson.com
I ate 1,831 calories - 5 Nov 2023
That day's food came to 1,831 calories, with 87g of protein, 250g of carbs and 30g of fat.
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