Tuesday
7 November 2023

I slept for 6h 20m

I went to bed at 11:02pm and woke at 5:27am. My sleep score was 91.

Morning Walk

I walked 0.6 mi in 15m and burned 65 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 2,761 calories

That was 136g of protein, 200g of carbs and 90g of fat.