1,776 kcal

Thu 9 Nov 2023, 12:00am +00:00

57g

Protein, 14%

218g

Carbs, 55%

54g

Fat, 31%

Meals

Breakfast809 kcal

Baked Beans

1 Serving

184

Biscuit, Bourbon Creams

2 Each

140

Bacon Rashers, Back, Grilled

2 Pieces

155

Pork Sausages

1 Each

125

Orange Juice, Chilled

150 Milliliters

Roast Potatoes

1 Serving

151

Lunch141 kcal

Prime energy drink

330 Milliliters

Latte, Grande, Skimmed Milk

1 Serving

131

Dinner314 kcal

2 egg ham and cheese omelet

1 Serving

174

Lucozade Sport

500 Milliliters

140

Snacks512 kcal

Mint Ice Cream

1 Serving

236

Sticky Toffee Latte, Skimmed Milk, Primo, Takeaway

1 Serving

276

Nutrition

Fat: 53.5 g
Saturated fat: 27.9 g
Carbs: 217.6 g
Sugars: 132.8 g
Fibre: 12.5 g
Protein: 56.6 g
Sodium: 2,378 mg

Source: Lose It