Thursday
9 November 2023

I slept for 5h 51m

I went to bed at 10:55pm and woke at 4:52am. My sleep score was 87.

Morning Walk

I walked 0.8 mi in 17m and burned 81 kcal.

at David Lloyd

Gym and Studio

Hannibal Way, Croydon, Greater London, United Kingdom

I ate 1,776 calories

That was 57g of protein, 218g of carbs and 54g of fat.