- Duration
- Calories
- 285kcal
- Avg HR
- 144bpm
- Max HR
- 173bpm
Exercises
1,690 kg volumePress Ups3 sets
Set 110 reps, Bodyweight
Set 210 reps, Bodyweight
Set 310 reps, Bodyweight
Seated Machine Row3 sets, 600 kg
Set 110 reps, 20 kg
Set 210 reps, 20 kg
Set 310 reps, 20 kg
Plate Loaded Shoulder Press3 sets, 390 kg
Set 112 reps, 10 kg
Set 210 reps, 15 kg
Set 36 reps, 20 kg
Barbell Skullcrusher2 sets, 250 kg
Set 110 reps, 12.5 kg
Set 210 reps, 12.5 kg
Barbell Push Press3 sets, 450 kg
Set 110 reps, 15 kg
Set 210 reps, 15 kg
Set 310 reps, 15 kg
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taylordrayson.com
Gym Session - 10 Nov 2023
I did 5 exercises across 14 sets and lifted 1,690 kg.
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