Gym Session

Fri 10 Nov 2023, 8:27am +00:00

Duration: 34m
Calories: 285kcal
Avg HR: 144bpm
Max HR: 173bpm

Exercises

1,690 kg volume

Press Ups3 sets

Set 110 reps, Bodyweight

Set 210 reps, Bodyweight

Set 310 reps, Bodyweight

Seated Machine Row3 sets, 600 kg

Set 110 reps, 20 kg

Set 210 reps, 20 kg

Set 310 reps, 20 kg

Plate Loaded Shoulder Press3 sets, 390 kg

Set 112 reps, 10 kg

Set 210 reps, 15 kg

Set 36 reps, 20 kg

Barbell Skullcrusher2 sets, 250 kg

Set 110 reps, 12.5 kg

Set 210 reps, 12.5 kg

Barbell Push Press3 sets, 450 kg

Set 110 reps, 15 kg

Set 210 reps, 15 kg

Set 310 reps, 15 kg

Source: Setgraph