Friday
10 November 2023

5 entries logged

Slept: 6h 00m
Activities: 2
Distance: 0.7mi
Food: 1,615kcal

I slept for 6h

I went to bed at 11:34pm and woke at 5:39am. My sleep score was 84.

Awake 5m

REM 53m

Light 3h 59m

Deep 1h 09m

Gym Session

I did 5 exercises across 14 sets and lifted 1,690 kg.

Activity11:33am

Lunch Walk

I walked 0.7 mi in 15m and burned 74 kcal.

This Week With1:00pm

Season 4, Episode 143

Accessability Colour Matrix - Dynamically created using colours in Generate Press - Purchasing Thought Process - Long Delivery Delays as it has been so popular

I ate 1,615 calories

That was 53g of protein, 151g of carbs and 63g of fat.