1,925 kcal

Tue 14 Nov 2023, 12:00am +00:00

81g

Protein, 20%

216g

Carbs, 54%

46g

Fat, 26%

Meals

Breakfast237 kcal

Fibre Now (Fudge Brownie)

1 Serving

80

Gingerbread Latte, Skimmed, In, Med

1 Serving

157

Lunch825 kcal

Gingerbread Latte With Whipped Cream, Grande, Skimmed Milk

1 Serving

280

Pigs Under Blankets

1 Serving

545

Dinner450 kcal

Pasta Bolognaise

1 Serving

300

Protein Strawberry Yogurt

1 Serving

140

Prime energy drink

330 Milliliters

10

Snacks413 kcal

Iced Venti Caramel Waffle Latte

1 Serving

225

Muffin waffle

1 Serving

188

Nutrition

Fat: 45.8 g
Saturated fat: 15.7 g
Carbs: 216.4 g
Sugars: 108.1 g
Fibre: 9.5 g
Protein: 81.1 g
Sodium: 387 mg

Source: Lose It