Tuesday
14 November 2023

4 entries logged

Slept: 5h 54m
Food: 1,925kcal

I slept for 5h 54m

I went to bed at 11:39pm and woke at 5:40am. My sleep score was 88.

Awake 7m

REM 1h 28m

Light 3h 43m

Deep 44m

at Costa Coffee

Coffee Shop

33-34 Market Square, Bromley, Greater London, United Kingdom

at Starbucks

Coffee Shop

119 London Rd N, Surrey, Surrey, United Kingdom

I ate 1,925 calories

That was 81g of protein, 216g of carbs and 46g of fat.