Tuesday
21 November 2023

2 entries logged

Slept: 6h 29m
Food: 3,219kcal

I slept for 6h 29m

I went to bed at 11:54pm and woke at 6:34am. My sleep score was 84.

Awake 10m

REM 1h 28m

Light 3h 35m

Deep 1h 27m

I ate 3,219 calories

That was 83g of protein, 362g of carbs and 146g of fat.