1,359 kcal

Sat 2 Dec 2023, 12:00am +00:00

68g

Protein, 24%

109g

Carbs, 38%

48g

Fat, 38%

Meals

Breakfast134 kcal

Cinnamon Toast Crunch Cereal

1 Serving

65

Milk, Semi-Skimmed, Pasteurised, Average

150 Milliliters

69

Lunch308 kcal

Cherry coke

1 Serving

113

Vanilla Berry Granola Protein

185 Grams

195

Dinner737 kcal

Slow Cooked Beef Caserole

1 Serving

270

Potato, New, Peeled, Mashed w/ Milk & Butter

1 Dry Cup

259

Texas BBQ Chips

40 Grams

208

Snacks180 kcal

Alani Mauve

1 Serving

10

Caramel Wafer

1 Each

170

Nutrition

Fat: 48.2 g
Saturated fat: 23.2 g
Carbs: 108.8 g
Sugars: 57.4 g
Fibre: 26.1 g
Protein: 68.1 g
Sodium: 678 mg

Source: Lose It