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141g
Protein, 19%
344g
Carbs, 47%
108g
Fat, 33%

Meals

Breakfast923 kcal
Roast Potatoes
1 Serving
151
Zero Ultra White
500 Milliliters
11
Bacon Rashers, Back, Grilled
2 Pieces
155
Biscuit, Bourbon Creams
2 Each
140
Pork Sausages
1 Each
125
Baked Beans
1 Serving
184
Gingerbread Latte, Skimmed, In, Med
1 Serving
157
Lunch719 kcal
Can Of Coke
12 Ounces
140
USN Muscle anabolic
100 Grams
368
Chocolate, Minstrels
42 Grams
211
Dinner1,257 kcal
McDonald's Big And Cheesy With Bacon
1 Serving
813
Coke Zero, Large
32 Ounces
0
Fries, Large
1 Serving
444

Nutrition

Fat
107.8 g
Saturated fat
41.5 g
Carbs
343.8 g
Sugars
140.7 g
Fibre
25.0 g
Protein
141.2 g
Sodium
3,022 mg

Source: Lose It

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taylordrayson.com

I ate 2,899 calories - 14 Dec 2023

That day's food came to 2,899 calories, with 141g of protein, 344g of carbs and 108g of fat.

Want to see how it is made? Here is the card on its own, drawn from this page's own title and description.