3,490 kcal

Thu 28 Dec 2023, 12:00am +00:00

54g

Protein, 12%

284g

Carbs, 65%

44g

Fat, 23%

Meals

Breakfast779 kcal

Latte, Grande, Skimmed Milk

1 Serving

131

Orange Juice

1 Serving

45

Pork Sausages

1 Each

125

Hash Browns

2 Each

141

Bacon Rashers, Back, Grilled

1 Piece

77

Baked Beans

1 Serving

184

Watermelon Slices

2 Pieces

76

Lunch977 kcal

Coleslaw.

1 Tablespoon

91

Beef Lasagna

1 Serving

250

Bread Rolls, White, Soft

1 Each

76

Chips In Pub

0.5 Serving

200

Cucumber, Sliced

5 Slices

1

Rice, White, Basmati, Boiled, Undrained

100 Grams

128

Pink Donut

1 Serving

231

Dinner812 kcal

Tagine

1 Serving

400

Rice, White, Basmati, Boiled, Undrained

100 Grams

128

Cucumber, Sliced

5 Slices

1

Coleslaw.

1 Tablespoon

91

Stuffing, Sage & Onion

0.5 Serving

37

Potatoes, New and Salad, Boiled in Unsalted Water, Flesh an

50 Grams

34

Brownies, Chocolate, Homemade

1 Piece

121

Snacks922 kcal

Soda, Pepsi, Max

330 Milliliters

2

Passionfruit Cider

1 Bottle

210

Sex On The Beach

3 Servings

360

Premium Mango-Raspberry Cider

1 Serving

350

Nutrition

Fat: 43.8 g
Saturated fat: 11.8 g
Carbs: 283.8 g
Sugars: 142.2 g
Fibre: 16.2 g
Protein: 54.3 g
Sodium: 1,375 mg

Source: Lose It