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103g
Protein, 26%
194g
Carbs, 48%
48g
Fat, 27%

Meals

Breakfast703 kcal
Orange Juice
1 Serving
45
Bacon Rashers, Back, Grilled
1 Piece
77
Pork Sausages
1 Each
125
Baked Beans
1 Serving
184
Latte, Grande, Skimmed Milk
1 Serving
131
Hash Browns
2 Each
141
Lunch1,053 kcal
Chicken Balti Curry With Rice
500 Grams
640
Coleslaw.
1 Tablespoon
91
Potatoes, New and Salad, Boiled in Unsalted Water, Flesh an
50 Grams
34
Grated Cheese
1 Tablespoon
35
Cucumber, Sliced
5 Slices
1
Brownies, Chocolate, Homemade
1 Piece
121
Latte, Grande, Skimmed Milk
1 Serving
131
Dinner671 kcal
Coleslaw.
1 Tablespoon
91
Potatoes, New and Salad, Boiled in Unsalted Water, Flesh an
50 Grams
34
Cucumber, Sliced
5 Slices
1
Grated Cheese
1 Tablespoon
35
Carrot and Swede Mash
28 Grams
26
Mashed Potatoes with Semi Skimmed Milk & Buttet
100 Grams
88
Sausage, Cumberland
1 Each
145
Broccoli, Fresh, Boiled, Drnd
1 Dry Cup
48
Cake, Chocolate, Iced
1 Slice
203
Snacks160 kcal
Pepsi Max
1 Pint
2
Soda, Pepsi, Max
330 Milliliters
2
Vanilla Latte, Skimmed, In, Med
1 Serving
154
Soda, Pepsi, Max
330 Milliliters
2

Nutrition

Fat
47.6 g
Saturated fat
17.1 g
Carbs
193.5 g
Sugars
120.9 g
Fibre
29.4 g
Protein
102.9 g
Sodium
1,489 mg

Source: Lose It