Friday
29 December 2023

4 entries logged

Slept: 5h 59m
Activities: 1
Food: 2,587kcal

I slept for 5h 59m

I went to bed at 11:01pm and woke at 5:10am. My sleep score was 88.

Awake 10m

REM 1h 09m

Light 3h 42m

Deep 1h 10m

Morning Table Tennis

I worked out for 54m and burned 254 kcal.

This Week With1:00pm

Season 4, Episode 146

Merry Christmas and Happy New Year to you all - See you all again next year in 2024

I ate 2,587 calories

That was 103g of protein, 194g of carbs and 48g of fat.