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103g
Protein, 19%
347g
Carbs, 64%
40g
Fat, 17%

Meals

Breakfast506 kcal
Choc Chip Munchy Bars
1 Each
138
USN Muscle anabolic
100 Grams
368
Lunch1,048 kcal
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Thin Cheese Pizza
1 Package
782
Dinner732 kcal
Twirl 21.5g
1 Serving
114
Gingerbread Latte Without Whipped Cream, Venti, Skimmed Milk
1 Serving
266
Ham Sandwich
1 Serving
250
Mini Sausage Roll
3 Servings
102
Snacks330 kcal
Mixed Fruit Cider
500 Milliliters
320
Prime (energy Drink)
1 Serving
10

Nutrition

Fat
40.2 g
Saturated fat
15.1 g
Carbs
347.3 g
Sugars
127.1 g
Fibre
6.9 g
Protein
102.9 g
Sodium
2,188 mg

Source: Lose It