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Friday
5 January 2024

4 entries logged

Slept
Activities
1
Food
2,616kcal

I slept for 5h 39m

I went to bed at 11:46pm and woke at 5:28am. My sleep score was 85.

Awake 3m
REM 1h 26m
Light 3h 02m
Deep 1h 12m

Gym Session

I did 6 exercises across 17 sets and lifted 3,800 kg.

Season 5, Episode 147

Goals for 2024 - Reflecting on last year - Two main goals for this year - Building trust with customers - Pantomime starts tomorrow - Purchasing process for the online video system - Check your business processes to make sure they are…

I ate 2,616 calories

That was 103g of protein, 347g of carbs and 40g of fat.